There is a growing movement of folks wanting to eat and buy healthier foods. More and more this means they are going to farmer's markets, joining CSA farms, or finding a couple of individual farms to get as much fresh, foods they possibly can.
We are starting to see folks seeking out the small farm producer, one who hasn't gone to 'dry lotting' their animals and/or is trying to keep to a more diverse sustainable type methods. We are seeing commercial farms practices re-evaluated.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Thursday, May 20, 2010
Saturday, February 20, 2010
Essential Oil Basics
Once a person starts soaping or making lotions it doesn’t take long to become familiar with essential oils. Obtain from buds, leaves, roots, seeds, bark, or petals of plants, these compounds have been used for their flavorings, odor, and medicinal purposes for centuries.
It may be of interest to know that the plant itself has a use for its own essential oil compounds. They help bring nutrition and carry away waste from the plant cells; and they help repair damage and help maintain the overall health of the plant. We are familiar with plants that can repel insects from themselves such as Citronella and Marigolds all because of the type of essential oil they produce. So it really isn’t any wonder that a lot of these compounds can produce the same effects with humans.
Essential oils can enter the body through the skin, and by inhalation. Applied on the skin, they are carried into the body by the follicles and sweat glands where they are then absorbed by the body’s fluid. Aromatherapy or the inhalation of essential oils, enter the body through the lungs and then absorbed into the bloodstream.
Even though we may acquire many benefits from certain essential oils such as-
Promoting the healing process
Stimulate & strengthen the immune system
Stimulate blood circulation
Stimulate digestion
Eliminate toxins
There is also a flip side and care must be taken along with some individual research to avoid adverse reactions such as photo-toxicity, some may cause uterine muscle contraction and hormone like effects that pregnant women should avoid completely. Frequent usage and high doses of some may cause illness or organ damage.
When applied to the skin, it is always best to dilute the essential oil in a bit of oil before applying it to the skin. Dilutions are typically 2% - 10%. For adults, a 2.5% dilution is recommended for most purposes. For children under 12, 1% is generally safe.
Here is a handy conversion to help with oil blending--
1% = 6 drops per oz
2% = 12 drops per oz
3% = 18 drops per oz
5% = 30 drops per oz
10% = 60 drops per oz
It may be of interest to know that the plant itself has a use for its own essential oil compounds. They help bring nutrition and carry away waste from the plant cells; and they help repair damage and help maintain the overall health of the plant. We are familiar with plants that can repel insects from themselves such as Citronella and Marigolds all because of the type of essential oil they produce. So it really isn’t any wonder that a lot of these compounds can produce the same effects with humans.
Essential oils can enter the body through the skin, and by inhalation. Applied on the skin, they are carried into the body by the follicles and sweat glands where they are then absorbed by the body’s fluid. Aromatherapy or the inhalation of essential oils, enter the body through the lungs and then absorbed into the bloodstream.
Even though we may acquire many benefits from certain essential oils such as-
Promoting the healing process
Stimulate & strengthen the immune system
Stimulate blood circulation
Stimulate digestion
Eliminate toxins
There is also a flip side and care must be taken along with some individual research to avoid adverse reactions such as photo-toxicity, some may cause uterine muscle contraction and hormone like effects that pregnant women should avoid completely. Frequent usage and high doses of some may cause illness or organ damage.
When applied to the skin, it is always best to dilute the essential oil in a bit of oil before applying it to the skin. Dilutions are typically 2% - 10%. For adults, a 2.5% dilution is recommended for most purposes. For children under 12, 1% is generally safe.
Here is a handy conversion to help with oil blending--
1% = 6 drops per oz
2% = 12 drops per oz
3% = 18 drops per oz
5% = 30 drops per oz
10% = 60 drops per oz
Sunday, January 31, 2010
My Yoga Experience
Last fall I pulled some some muscles in my right arm. Instead of getting better, it had gotten where I could barely lift it shoulder height. By December I would wake up with it curled & locked tight against my body. My left wrist was now strained from doing the work of both arms. And if that wasn’t enough, I wacked the inside of my right ankle. It was so swollen and had built up so much fluid that I was constantly limping, couldn’t put a sock on & couldn’t put it under the bedcovers –it was that tender.
Just knew going to the doctor would mean being prescribed muscle relaxers, draining fluid off my ankle, maybe steroid shots and talk about physical therapy. Decided I needed to try something -anything before going that route.
Several years ago I had been given the AM/PM yoga tape with Rodney Yee and Patricia Walden. At that time the gentle stretches didn’t seem much of a challenge, so it went into a drawer forgotten until 8 weeks ago. I set a goal; would do the AM tape every morning before going outside for 21 days straight and do the PM tape a minimum of 3 times a week. Doing something 21 times consistently is the average time it takes to build a habit.
By the third morning I was no longer waking up with my arm in a tight curl and I could lift my arm a little bit beyond shoulder height. At the end of that first week I could lift my arm up straight up in the air. The swelling in my ankle would be noticeably less each morning and it didn’t wake me up in the middle of the night anymore. When I did the PM tape I notice the most relief with the ankle, so that was enough to keep me making time for the PM session.
By the end of the second week my pants were getting longer on me…had toned up my thighs and bottom enough that my clothes were hanging nicer on me. Was rarely out of breath, my posture was better, and I only noticed a slight tenderness in my ankle in the evening. Now after 8 weeks my tummy is much flatter-rolls are gone & midriff is shrinking, and the only thing I’m doing different is a few minutes of Yoga every morning.
The AM tape takes about 18 to complete. This particular tape is meant for folks who are not into exercise, he not a stickler with getting the pose just so-that will come the more you do it. About 5 minutes of the tape is spent doing a conscious relaxation –which proved to be a bit difficult for me to get the hang of really relaxing. But it has made me realize what sort of chatter was going on in my head. Most of my thoughts were going over the day before or jumping to tomorrow-hardly any time being spent in the here and now.
So now not only is my body feeling & looking better; but have noticed a difference in my mental state. There is no long an over abundance of useless chatter going on in my head from the day before. No more flitting from one thing to another, am more focused, and by the end of the day instead of feeling exhausted, it’s a good tired and feel happy with what I have accomplished during the day .
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